10 Mistakes Blokes Make!

Trying to Ditch their DadBod

FREE 45 minute Recorded Zoom Event

It’s frustrating to see so many blokes struggling to take back control of their wellness because of simple but stupid mistakes that make things so much harder than they should be!

You deserve a long happy & healthy life surrounded by family and friends and getting your wellness sorted is key to this!

Join me on this free Zoom event as I walk through the top 10 mistakes that many blokes make when starting out!

Here’s what we cover:

A reality slap to understand why our aging DadBod’s need a very different approach to what may have worked when you were younger!
Realise that we can’t out-run a shit diet with exercise and why we always start with FOOD for the biggest impact on your wellness results!
Dive deep into what types of MOVEMENT is needed for blokes over 40 and understand what exercises we should all avoid!

Discover the power of SLEEP and the stupid stuff us blokes do that kills the quality and the vital DadBod SLEEP benefits we need!
Tap into your DadBod MINDSET and understand why we are our own worst enemy with our success-at-all-cost approach!
Plus a bunch more mistakes that DadBods make every day, delaying the results they deserve with frustrations and set backs

Get instant access HERE

Who the hell is Mike?

(The scrawny burnt chook in the video 😂)

A few years back I was a fat, lazy career focussed alcoholic, eating shit food but believing I was clever and successful. My background was fitness and wellness and in my 20’s I owned several Health Clubs in Australia and as a certified trainer, I worked with clients daily. But as I got older my priorities changed and I was focussed on my family, career and being successful and let my health and wellness slip away until I had normalized being fat, lazy and drunk most days!

Deep down I knew my kids, family and career deserved better, so age 50 I made the decision to go cold turkey, clean up my act and get healthy.It wasn’t easy, but with a disciplined mindset, the right eating plan, the right training and some decent sleep I’m got myself back to the best shape of my life. Based on my own experience, I developed the DadBod formula that just works and has now helped thousands of blokes transform their health, wellness and life. As a coach, trainer and motivator, I strongly believe in a no bullshit Tough Love approach. We all have stories and baggage that needs to be acknowledged and respected, then worked around or through with relentless discipline